Who likes being not healthy? Nobody does. Why alone me????Let me share some of the things that I feel is right for a healthy and prosperous life.
Always eat right at the right time
Even if you eat right, you should eat at the right time. Eat breakfast between 7 am to 8 am. Eat lunch between 1 pm to 2 pm. Eat dinner between 7 pm to 8 pm. If you don’t follow a strict routine, your health is only going to spoil. So eat right at the right time to keep diseases at bay. You should eat more food during breakfast and eat less during lunch and dinner.
Find a purpose in life
If you do not find a purpose in life, you will not lead a happy life. You will be demotivated. First list down all the things that makes you happy. Then thank God for it. Daily make it a habit to remember your happy moments and boost your energy level. You will be highly transformed into a beautiful soul. Nobody knows you better than yourself. Concentrate on your plus points but remember the minus points to turn them into a plus.
Whenever you accomplish something, treat yourself with a reward. Whether it is a job promotion or just something you have bought for your house or you had a new baby, treat yourself. Your spirit will soar high. Do not worry about anything. If you keep worrying, you will not find a solution to your problem. So please be happy and your outlook to see the problem will be a positive one.
Smoking is injurious to health and we know it very well. Then why do many people smoke. The answer is in order to forget the stress which is just a excuse. They may be right. But it causes cancer. They know this too but they are not willing to change. If you are a chain smoker, please do avoid it at any cost because your depression will increase more if you smoke. It will not reduce.
Go for an outing
Once in a while, spend some quality time with your family and friends. It will de-stress you. You can go to departmental stores with your family if you have not done this before, you can go to a museum, you can go for a picnic, you can visit the place of your close relative who has been calling you for a long time but you have been postponing it just because you are busy. Do this for your family’s wellbeing.