How to keep ourselves healthy-my tips

Who likes being not healthy? Nobody does. Why alone me????Let me share some of the things that I feel is right for a healthy and prosperous life.

Always eat right at the right time 

Even if you eat right, you should eat at the right time. Eat breakfast between 7 am to 8 am. Eat lunch between 1 pm to 2 pm. Eat dinner between 7 pm to 8 pm. If you don’t follow a strict routine, your health is only going to spoil. So eat right at the right time to keep diseases at bay. You should eat more food during breakfast and eat less during lunch and dinner.

Find a purpose in life

If you do not find a purpose in life, you will not lead a happy life. You will be demotivated. First list down all the things that makes you happy. Then thank God for it. Daily make it a habit to remember your happy moments and boost your energy level. You will be highly transformed into a beautiful soul. Nobody knows you better than yourself. Concentrate on your plus points but remember the minus points to turn them into a plus.

Treat yourself

Whenever you accomplish something, treat yourself with a reward. Whether it is a job promotion or just something you have bought for your house or you had a new baby, treat yourself. Your spirit will soar high. Do not worry about anything. If you keep worrying, you will not find a solution to your problem. So please be happy and your outlook to see the problem will be a positive one.

Avoid smoking 

Smoking is injurious to health and we know it very well. Then why do many people smoke. The answer is in order to forget the stress which is just a excuse. They may be right. But it causes cancer. They know this too but they are not willing to change. If you are a chain smoker, please do avoid it at any cost because your depression will increase more if you smoke. It will not reduce.

Go for an outing

Once in a while, spend some quality time with your family and friends. It will de-stress you. You can go to departmental stores with your family if you have not done this before, you can go to a museum, you can go for a picnic, you can visit the place of your close relative who has been calling you for a long time but you have been postponing it just because you are busy. Do this for your family’s wellbeing.

 

I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.

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Being healthy is very easy

Health is always important to me. When I was studying in college, my weight was barely 40 kg. I was very lean, my relatives will always ask me to increase weight. Whenever I go to their house, their main concern is my weight. This formed my major displeasure and reluctance to visit their house often. But surprisingly, today my weight is 59 kg. This was possible only because I was very particular about my health after finishing my college. I tried every healthy recipe that can be found on the internet and cooked it in my home. Although, my ideal weight should be 55 kg, nobody can deny that I am on a healthier side. Let me state some of my health tips that you can also incorporate in your lives.

Listen to soothing music

Most of us lead a hectic life. In order to overcome the stress, we have to listen to good music that is pleasing to our soul.

Do exercise

Whether we are fat or lean, we need to exercise as it keeps us fit. We can do squats, yoga, power yoga, pushups, plank, and lunges or just go for a walk, etc. Exercise is one of the best remedy to avoid bloating.

Always be busy

Time is precious. We have heard it many times and we know it is indeed true. So we should not waste our time. We should keep ourselves busy by doing household chores, watering the garden, talking to kids and elders, blogging, etc.

Hydrate

Dehydration creates more problems to our health. So we should drink plenty of liquids in order to keep ourselves hydrated. This will in turn help us to concentrate on more important things in our life.

Eat less calorie food

We should eat less calorie food. Avoid carbohydrate rich foods like rice. Skip foods made in Maida totally as it poses a great threat to our body. The plate must look colorful to one’s eye.

Get regular check up

No matter how healthy or unhealthy we are, we must go to the doctor to check our health at least once a year. This will give us a clue as to where we are going wrong regarding our health.

Health plays a crucial role in one’s life. We should not neglect health just like that. I hope the above tips are useful to you. Please incorporate it in your life if you have not done this before. You can also share your tips with me by commenting below. Others have a happy and healthy life.

 

I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.

Grandparents-my world

My grandparents have always been a pillar of support to me. They are the backbones to my otherwise dull life. My grandparents have eight children of which my mother is their third child. Just imagine how much struggle they would have undergone to raise each children. I salute to them. They are a true inspiration to today’s youths. My grandmother is 10 years younger than my grandfather and when my grandmother was born in Kerala, my grandfather’s family went to see her as they are a distant relative. My grandfather now recalls he totally fell in love with grandmother at that young age by seeing my grandmother’s very fair skin.

He did not know that one day he is going to marry that child. My grandmother was 16 when she married my grandfather. He was a college professor. Soon my uncle was born. Two years later my elder aunt was born. Then my mother. After that her younger siblings. It was a very difficult period for my grandmother. My grandfather at least goes to college but my grandmother has to make all the children go to school and take care of them all. It was a very difficult task but she embraced the challenge with open arms. When my mother was 15, my last aunt was born. When my first aunt was married, my younger aunt was just five years old. The difference between my first cousin sister and my last aunt is just six years old.

My grandfather married off his daughters one by one because a doctor who is a also a good friend told him that his days are numbered. So he immediately married them to finish off his responsibilities as a father. But now he is eighty seven years and very healthy.  That doctor is also alive today he says it is a great miracle to find my grandfather healthy.

They are wonderful people. They have shown that whatever storm happens in one’s life, it too will pass by standing united. Today I am very happy to say unlike many of my friends whose grandparents have died and they do not know what is the meaning of grandparents love, I am glad God has given me the opportunity to experience their love. Thank you, Lord.

For years, I haven’t celebrated grandparent’s day because I never knew such a day existed. Now I thank blogadda for making me realize my mistake. I will now celebrate grandparents day with my grandparents by talking to them often. They don’t accept gifts because they already have everything they needed. They will tell their house will look like a dungeon. That is the reason they politely refuse to accept gifts.

I will talk to my grandparents on Grandparents day and tell them know how happy I am to have them. My grandmother uses whatsapp and facebook, so I will tag them there and show my love.  #LoveJatao.

”I look forward to hear from you how would you celebrate Grandparents Day. Do share a selfie with your grandparents on Sept. 10, 2017 on Twitter or Facebook with #LoveJatao & tag @blogadda to win a goodie from Parachute Advansed”.

Accident

‘‘Hurry up! We are going to miss the train’’ my father shouted.

My whole family was going to Chennai for a distant relative wedding who I don’t remember clearly. Ours is a family who value traditions. My parents go to all my relatives’ marriage functions no matter what.

“Where do you want to sit?” my mother asked.

My baby brother always sits near my mother. My shy younger sister always caring for me knowing instantly that I want to sit near the window seat in the train, lets me sit in the window seat. Good for her. Otherwise I would have made a scene. I am always the fighter in my family. Whatever I want I will have it by raising my voice. I know it is bad, but who cares. I am not using my family to satisfy my selfish desires after all. If I don’t raise my voice, my stingy parents would never buy me anything and I like window seat because then only I can forget all my worries about my future.

I am going to turn 18, this September. Please be informed that my birthday and the wedding day is same. That never really mattered to my parents always. Actually, my parents don’t celebrate our birthdays ever. My mother says that she is the one who struggled giving birth to us. So she should be praised. She is probably right. But who the hell asked her give birth to me???I never asked.

While my father and sister sat left to me, my mother sat in the opposite with my brother sitting in the window seat. I was very happy I got the other window seat. Whenever I sit in the window seat, I forget all my worries like what I am going to do in my future. I am totally immersed in the beautiful greeneries, the shops, the restaurants, motels, people, air, etc.

While I was watching outside, I heard a loud noise. Everybody in the train heard I suppose. It was a huge noise. The train stopped abruptly. We all went outside to see what it is. The first compartment and the second compartment got fire and many people had died. It was awful to hear. But I know the rest was happy little inside that death didn’t kiss them. I was feeling bad for the people who had died. Their families would be crushed by this news.

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Courtesy

Life by the window seat is never going to be the same again. I am going to remember this incident forever in my life. Though everybody saw the gruesome incident, I was shocked to the core because of the millions dreams I had about my life. Human life is clueless. We may die any moment at any place. Even that small child may die at any time if that child’s time to die comes early.

The rest of the people all settled in the seats as told by the police. Our family too obliged. I sat in the window seat pondering deeply about life. What we brought, what we are going to take when we die. Nothing. My views about life has changed. I was wonderstruck how one incident can turn your life for the better. I saw only people faces and their body languages. What kind of demon is going in everyone’s life, I wondered. What kind of disease the grownups and in some cases the younger ones are fighting for? What do the beggars do at the end of the day after begging for the whole day? and many such sample thoughts was going on in my mind. I have decided what I want to become in my life. I am going to become a social worker. Yes, I do. I have decided to be good to my parents and siblings.

This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’

Meaning of Half girlfriend-my experience

I have never been in a half relationship but have witnessed many. Half girlfriend means a girl or a woman not really into the man but does not like him the way the boy wants. I mean like a lover. He is just a friend to him, a girl friend. I was always skeptical about such relationships. When I was studying in Bishop Heber College (it’s a co-ed college)  where girls casually speak with boys. I did my masters degree there. I was not always comfortable speaking to guys. So spoke less.

One of the boy in my class spoke to me and messaged me in my Facebook account. I did not mind his advances. But did not reply to him after a fight began in FB account where everyone in my FB account watched it and my classmates indirectly teased. Here I want to stress everything was fine before I spoke to him. He spoke nicely and behaved well when I first met him. We did not talk during the college timings. Only on FB we spoke. Period. Why did he have to misuse me for his needs? Am I a puppet? He is a north Indian while I am south Indian and also he is two years younger than me. If he has thought I am his girlfriend then he is wrong. I just quit the college in my second year because of two guys. I discontinued my studies and did not write the correspondence course exam in 2015. My life is wasted.I was Half girlfirend to him even though he was engaged at that time.

Another such incident happened in my own class. There was this girl and a boy who dated since their school days. They also go to same church. Their families knew their love story. They have accepted them. But what was wrong was the boy one day not able to tolerate the girl’s doings which I don’t know as I quit the college beated her and she fainted there itself. This relationship I name it as Half girlfriend.

Every single day we see in divorce courts many couples standing against each other, abusing each other, say as many bad things about each other and what else, everything is over between them in the court itself. Their relationship is over. What happened to them?If it’s an arranged marriage what went wrong?If it is a love marriage what is this bullshit?Is that what they did,love? It is pure lust or call it infatuation. Half girlfriend means half girlfriend. The one you cannot marry but have her as a friend, a girl friend or a friend they are infatuated. This is better than marriage.I now ask you people who read this, Am I right or wrong?

More successful than they think

What can I say? I am a female in India, currently unemployed but searching for a new job. Are you thinking the whole day I am free? No. I win the day by helping my mother in her daily chores and browse through the Internet for some freelancing gigs. I am always successful in getting gigs online.

Being an Indian, I get online vouchers by answering surveys on Panel station and browse through google for free samples to try out in India. I am always successful. Sometimes I fail too but the thirst for winning doesn’t stop me. I win, I lose. The game is ridiculously funny but it is worth it.

I got lot of vouchers by entering various contests. It takes care of my day to day needs. Being an Indian has its own advantages and disadvantages. I do not want to concentrate on the disadvantages. So let me just concentrate on the best part of being an Indian.There are so many opportunities in the job sector too for us especially if you are a female employee you get a cab free ride to your house. You are picked up from your house and dropped too. This facility cannot be found in any other country as far as I am aware. Although in some foreign countries, female employees have their own cars, it will not be a enjoyable ride.

In India, there are lots of opportunities in the IT sector and BPO sector. More and more people are getting hired daily. I am also looking for such opportunities right now and hope to win in the growing sector. Meanwhile, I want to pray to God for giving me two wonderful persons who I call mom and dad. Can’t be more thankful.

More Indian than you think is an impressive statement that defines our country but it best suits Lufthansa more. The foreigners competitive nature with Indians amuses me. We are a developing nation but they are developed country. It indeed makes me proud of our country. I guess this means Indians are more intelligent than them.#MoreIndianThanYouThink

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Well informed, well experienced

All religions practiced, almost all languages spoken in the country

Why I like India more than any other country is that there are almost all religions being practiced in India, more than 50 languages spoken in the country. Have you or anyone seen in a totally foreign country like this feature?. The answer is a no. Hence, I proudly say this, I am fortunate to know this country, and born in this lovable country.

India is one nation which welcomes almost all nation’s people and also welcomes them with open arms. I am glad that this is something a foreign country lacks. After Donald Trump became president in United States of America, Indians lives have been threatened. I heard that two Indians were killed because of racist attacks. All thanks to God this kind of bullshit does not happen in India exception goes to when we forget northeast people are also Indians like us.

My success story-Indian way of thinking

I worked in a particular company which I don’t want to name, a fellow employee verbally abused me. I am a new joinee. So I didn’t know how to react. I just took my bag and boldly walked towards the door and said goodbye once for all. The company called me asked what is the reason, I said I will not be a part of a company where I am not respected. That’s it. I consider this as my success story. I will get job in another company because I believe in my talents. Respect is more important than money.

Why I like India?

Honestly I am very fortunate to have born in India. This alone doesn’t qualify for liking one of my favourite country ,India after South Korea. The culture, the surroundings, the people, my relatives have all gifted me that I am indeed blessed to have been born in the country. But the only thing that bothers me is that both uneducated as well as educated people throw plastic bags, water bottles after its use and also spit on the road.Will they do it in their home?A big no. Accelerating crime rates are alarming.

Baby steps contributes to my success

Indian way of thinking is definitely a contributor to success. I take careful moves, cautious enough not to decide anything immediately, I think twice before accepting anything, I hear daily news, we are all well informed or half informed but sometimes we ignore the most important thing, “United we stand, Divided we fall”. All Indians are my brothers and sisters. Instead of joking whom to marry if all are my brothers and sisters, we should concentrate on becoming more human. Murder, rape, gang rape, etc arise so the subject civics in schools must be rewrote and laws must be stringent to those who commit such crimes. Yesterday, I read a post where a 12 year old tried to rape a 3 year old girl. Now see where India is going? The kids are no more kids anymore.

I will cite more examples. A grand father raped his own grand daughter in North India. What is the punishment for these kind of sick people? India will be considered a developed nation, if all men respect women and think they are like their own blood.Kids in India must be taught about “Good touch and bad touch” to lay a solid foundation for a brighter tomorrow.

What I think about Lufthansa?

I appreciate Lufthansa for their flight service campaign “More Indian than you think” as well as their effort to bring up such beautiful ideas to attract international and national customers. India’s growing global influence in Lufthansa is good to know. Keep it up. My only advice for Lufthansa is that they should protect Air hostesses from sexual abuse from indecent men. Why I say this is because it has happened before and it can happen again.#MoreIndianThanYouThink.

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