There are constant number of people who fall into the obese category.They try hard to lose their weight but most of the time, it results in vain.They do not know what to do, thus they keep trying.They lose hope in the process.I know a girl who has a weight problem, she tries to lose weight seriously, then again she is tempted by the sight of seeing food.Whenever she comes across tasty food, she is tempted to the core.She eats till her stomach is full.Many people advised her to eat less but she is not in the mood to listen.It always falls into the deaf ear.If you are obese, have the courage to lose weight, what are the things that you must follow?I state as follows.
Do your exercise-Start with simple exercise.Walk daily atleast 3 kilometres per day.Then increase to 6 km per day.You will massive difference within two weeks.I guarantee.You can also try yoga.It will help you a lot in losing your weight.
Get a weight machine-Check your weight daily.If you have gained weight, eat food accordingly.If you have lost weight, and eat the same amount of food.The weight machine helps you in the journey of losing weight in the process.I guarantee.
Eat fruits-An apple a day, keeps the doctor away just like if you eat fruits, you do not have to see a doctor at all ever in your life.Eat fruits daily.You will surely lose weight.As there are no carbohydrates in fruits, it will make you gain more weight.
Brush your teeth after eating-After you have eaten, you will be tempted to eat more.So immediately go and brush your teeth otherwise you are the one going to lose.You will gain more weight if you continue eating.Hence, brush your teeth to avoid the temptation.
Take pictures of yourself-Once in every week, take pictures of yourself.How you look?Do you look fat and ugly?Then it is time for a makeover.Do lot of exercises and drink lot of fluids.Eat less.After one week has passed, take another picture.You will have lost a reasonable amount of weight.
Wear skinny pants and jeans-This is one of the greatest method to lose weight.It will make you see the brighter picture of losing weight.When you look at the pants, you will tell yourself that you have to lose weight no matter what.
Just try all the above methods.You will start to notice your weight loss within a week’s time.Then tell the secret of your weight loss to other obese people.They will too will follow in your foot steps.You will then feel good.If you have tried all the method and still not losing any weight, go and see a doctor.There must be a problem.If the doctor says there is none, then keep trying these methods.